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Monday, March 3, 2014. Recovery advice for every athlete - Part 1 of 3. There are some critical factors that will assist in the recovery of the athlete or everyday person who trains hard. I will cover a one of them in this post and the others later. I will start with the one that I consider the most important and often the most overlooked is TIME. The Time factor with training applies not only to the number of hours or days between training sessions, it also refers to the number of recove.

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